foods-to-avoid

Foods to Avoid If You Want To Beat Hemorrhoids

Hemorrhoids can be one of the most painful and irritating conditions you can ever suffer from. And the statistics show that over half of those 50 and over have experienced the burning, itching and bleeding associated with hemorrhoids.

There are several schools of thought as to the best ways to treat hemorrhoids ranging from natural remedies, to surgical treatments and everything in between. But by and large most people opt for the short term relief they get from creams or suppositories and avoid taking the steps to create a more lasting solution.

But there are things you can do right now that will reduce your symptoms quickly, reduce your incidence of flare-ups and keep you comfortable. And it all starts with paying attention to what you eat and making some modifications to your diet.

Here are some common foods that you are best avoided when dealing with the pain and itching  of hemorrhoids.

Spices and Spicy Foods

If you love spicy foods, it’s time to come to the realization that they may not love you back. Foods like chili’s, peppers, and hot sauces can irritation the digestive system and wreak havoc on your bowel movements. Remember, hemorrhoids are swollen veins with weakening walls; often they can bleed leaving them open to external irritation. Spicy foods can cause major flare-ups and increase your pain because they can cause more inflammation to the veins in and around the anus. At the very least you should cut down on them or eliminate them for a short while to see if they help your symptoms.

Alcohol

Give up alcohol you say? How can that help? Well the truth is alcohol dehydrates you and yes while it can be enjoyable at the time it can lead to constipation which can make bowel movements more difficult. If a few glasses of wine at night or a cocktail is your thing then just make sure to hydrate yourself. Meaning for every glass of alcohol match it with a glass of water and drink 1-2 glasses after you are done with your alcoholic beverage. This will go a long way in protecting you from the straining and increased pressure that comes with drier stool.

Salt and Salty Foods

If you are like most people you often salt your food before you even taste it. And just like most people it’s probably become a habit more than a preference. The problem is when you have hemorrhoids the combination of the dehydrating effects of salt and the fact that it increases your blood pressure can lead to an increase in symptoms.

 

Processed and Refined Foods

This should go without saying, but a lot of foods on the market are pushed on you as healthy because they are low in fat or calories or both. The issue is that these foods contain very little nutritional value and are full of preservatives. These artificial preservatives can affect digestion and irritate the gut lining; these foods are also notoriously high in salt which we’ve already discussed. It’s best to eat natural foods that are higher in fiber and water content.

By eliminating or reducing your intake of these foods, you can dramatically reduce the symptoms of hemorrhoids. The problem is that changing your lifestyle can sometimes be difficult and having to watch everything you eat can get a little boring.

It’s because of this that many people are turning to supplements with proven ingredients designed to address the causes of hemorrhoids. By doing this proactively you won’t be as susceptible to certain foods because your digestive system and venous system will be much healthier.

A supplement like Hem-Help contains a variety of clinically proven nutrients designed to reduce the itching, bleeding and discomfort associated with hemorrhoids.

So while you are reducing or eliminating foods that can bring on your symptoms by taking Hem-Help you’ll be creating lasting change that can give you long term benefits. As you heal you’ll be less susceptible to these foods, giving you much more flexibility in your diet.

 

hemorrhoids

What Do You Really Know About Hemorrhoids?

You know you have them, you know they are uncomfortable but how much do you really know about hemorrhoids?

Most people don’t know much other than they are painful, they bleed and they can be really embarrassing to talk about.

For example did you know that hemorrhoids are also called piles?

And did you know that hemorrhoids are swollen and inflamed veins around the anus and lower rectum?

That’s right they’re veins…

Hemorrhoids can have many different causes, but they all start with increased straining during a bowel movement. The increased pressure on the veins causes them to enlarge and become very irritated. This leads to a distention of the veins and inflammation.

Hemorrhoids can be located inside the rectum where they are called internal hemorrhoids or they can develop under the skin around the anus a term referred to as external hemorrhoids.

And hemorrhoids are a lot more common than you think; people just don’t talk about it…

In fact about half of the people over the age of 50 have suffered with some of the symptoms of hemorrhoids including bleeding, itching and pain.

The good news is that there are a lot of effective solutions out there and most people can find relief from the symptoms associated with hemorrhoids without having to take medications or undergo surgery.

Because of the increased pressure the veins around the anus tend to stretch, bulge and swell. These swollen veins can develop as a consequence of anything that increases lower rectum pressure.

Let’s take look at some of the common reasons for the increased pressure, leading to hemorrhoids.

 

  • Straining during bowel movements
  • Sitting too long on the toilet
  • Suffering from chronic diarrhea or constipation
  • Being Overweight
  • Pregnancy
  • A diet too low in fiber

While these are some of the more common reasons, there are others. And one of the biggest reasons hemorrhoids affect older people is because with aging comes weakness of the tissues that support the veins in the rectal area.

Here are some of the more common signs and symptoms of hemorrhoids…

  • Bleeding during a bowel movement-usually the blood is a bright red and this may be the first sign of hemorrhoids you see. There may not be any pain associated with this type of bleeding.
  • Itching or irritation in and around the anal area
  • Pain or discomfort when having a bowel movement
  • Tenderness in and around the anus
  • Painful lumps or bumps around the anus

The symptoms you experience really depend on where exactly the hemorrhoids are. Internal hemorrhoids are usually less of a problem; although they can cause some bleeding they aren’t usually as painful as external hemorrhoids.

If there is a lot of straining then an internal hemorrhoid can be pushed externally through the anal opening and cause more pain. When this happens it is referred to as a protruding or prolapsed hemorrhoid and can be very painful.

An external hemorrhoid is just what it sounds like; it’s outside the anal canal and is under the skin around the anus. When these delicate tissues become irritated they can itch and bleed. If the bleeding is severe it can result in a clot that can become even more painful.

So when exactly should you see a doctor about your hemorrhoids?

Often people become a little concerned when they see blood in the toilet or on toilet paper, and for good reason. Blood in the stool can be from many things and of course cancer is the one people fear most. If you have blood in your stool a visit to you doctor is probably a good idea, it’s always better to get an accurate diagnosis.

An exam and thorough evaluation can put your mind at ease by ruling out more serious issues or diseases. You should also consult your doctor if your hemorrhoids bleed uncontrollably or if the onset is associated with a change in the appearance of your bowel movements. This can be a sign of something bigger going on higher up.

Although complications are rare they can be cause for concern, things like anemia due to excessive bleeding is not very common but can happen.

Another rare but somewhat serious problem is what is called a strangulated hemorrhoid. This is when the blood supply to an internal hemorrhoid is cut off and the hemorrhoid becomes gangrenous. This can be very painful but the dead tissue can also cause infection.

The truth is most hemorrhoid issues can be dealt with naturally, without having to resort to potentially harmful medications or surgery.

Here are some of the most common home remedies…

 

  • Topical ointments can give temporary relief, an over the counter cream with lidocaine or hydrocortisone can help.
  • Warm baths can bring temporary soothing heat to the area
  • Paying attention to hygiene and keeping the inflamed area clean and dry
  • Use a cold compress to reduce swelling and inflammation

And while the above methods will give you some temporary relief, doing something with the goal of long term relief is always in your best interest.

The following are naturally occurring nutrients with scientific validation in dealing with the symptoms associated with hemorrhoids.

  • Horse Chestnut – Horse Chestnut is a tree native to the Balkan Peninsula and also found throughout the northern hemisphere. Medical studies initially proved its benefits for the treatment of venous insufficiency, however because of the fact that hemorrhoids are essentially a form of varicose veins it was soon being used to treat hemorrhoids. Clinical studies have shown that Horse Chestnut is effective in reducing the bleeding, swelling and discomfort associated with hemorrhoids.
  • Pine Bark Extract– Pine Bark Extract has both anti-inflammatory and anti-clotting properties that control hemorrhoid bleeding and pain. Studies have confirmed that Pine Bark extract relieves hemorrhoid pain both in the long term and the short term and was more effective when compared to medical treatments.
  • Diosmin – Diosmin has been shown effective in reducing inflammation and to helps to improve the integrity of capillaries. One study in particular done on over 2000 participants showed Diosmin was able to decrease hemorrhoid pain by 98% and bleeding by 86% in test subjects.

These are just a few of the naturally occurring nutrients that have shown real promise in dealing with the symptoms of hemorrhoids and one product has combined these and several other ingredients into clinically proven formula. It’s called Hem-Help and you can learn more about this incredible formula here.

As embarrassing as hemorrhoids can be, they are common and products Like Hem-Help offer a real natural solution to the pain, bleeding and discomfort that comes with them.

By being proactive you can eliminate or at the very least reduce your symptoms considerably.